Nova Vita is excited to start offering a 5 series class on strengthening and balancing your glute's and core! These classes will be focusing on discovering your weaker side and strengthening it to achieve balance in your body and most importantly to balance your pelvic floor. The classes will start out with some breathwork, then a series of yoga poses, and ends with a time of stretching because these classes will be work! Each participant will be given a work sheet to keep track of their progress every week. Please bring a yoga mat. Other props will be provided.
The first class, on Saturday October 4 at 8am, is FREE! The following 4 classes are on Saturdays at 8am from Oct 11-Nov 1 and are $30/class or $99 for a package of four (this can be purchased at the free class). Classes are at All Aglow Yoga at 1800 E Howard Ave. Milwaukee
SIGN UP for the free class here
Womens pelvic floor health is often overlooked in this country. They have been told to just accept it because, "it's part of being a woman" and that needs to change! Pelvic Floor Yoga Therapy was created by Leslie Howard, a yoga instructor who had developed pelvic floor issues and wanted to find a way to heal herself. It is a combination of core, glute, upper leg exercises and yoga poses that are specifically designed to help improve your pelvic floor health.
Pelvic Floor Yoga is beneficial for:
- Urinary incontinence
- Urinary urgency (stress incontinence)
- Pelvic/vaginal pain
- Difficulty with bowel movements
- Low back and hip pain
- Mild pelvic organ prolapse
- Regaining muscle strength after having a baby
