Womens pelvic floor health is often overlooked in this country. They have been told to just accept it because, "it's part of being a woman" and that needs to change! Pelvic Floor Yoga Therapy was created by Leslie Howard, a yoga instructor who had developed pelvic floor issues and wanted to find a way to heal herself. It is a combination of core, glute, upper leg exercises and yoga poses that are specifically designed to help improve your pelvic floor health.
Pelvic Floor Yoga is beneficial for: