Nova Vita is excited to start offering another 6 series class on strengthening and balancing your glutes and core! These classes will be focusing on discovering your weaker side and strengthening it to achieve balance in your body and most importantly to balance your pelvic floor. The classes will consist of a series of yoga poses, breathing into your pelvic floor, and ends with a time of stretching. Each participant will be given a work sheet to keep track of their progress every week. Please bring a yoga mat. Other props will be provided.
This class was so popular, we will be having 2 classes starting in January at 2 different locations!
All Aglow Yoga at 1800 E Howard Ave.
Starts on Saturday January 10 at 8am.
First class is only $15. Following 5 classes are $30/class or $120 for a package for All Aglow members, $135 for non-members.
Book here for All Aglow's Saturday Jan 10 8am class
Veterans Sanctuary at 4611 W National Ave
Starts on Tuesday January 13 at 6pm
First class is only $15 and is free for Veterans. Following 5 classes are $30/class and $15/class for veterans, or $120 for a package for non-veterans and $75 for a package for veterans
Book here for Veterans Sanctuary, Tuesday, Jan 13 6pm class
MORE ABOUT YOUR PELVIC FLOOR
Womens pelvic floor health is often overlooked in this country. They have been told to just accept it because, "it's part of being a woman" and that needs to change! Pelvic Floor Yoga Therapy was created by Leslie Howard, a yoga instructor who had developed pelvic floor issues and wanted to find a way to heal herself. It is a combination of core, glute, upper leg exercises and yoga poses that are specifically designed to help improve your pelvic floor health.
Pelvic Floor Yoga is beneficial for:
- Urinary incontinence
- Urinary urgency (stress incontinence)
- Pelvic/vaginal pain
- Difficulty with bowel movements
- Low back and hip pain
- Mild pelvic organ prolapse
- Regaining muscle strength after having a baby
